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FIFA World Cup 2026 posterLive Sport Bible: Tottenham's EPL relegation fight, Wahs headline this week's commentary
Sport Nation • May 21st, 2026 1:15 pm
Tottenham's Richarlison | Photo: AP
The Sport Nation network is packed with rugby league, football, Aussie Rules, and racing over the next few days!
Out The Gate returns to Trackside and Sport Nation this Thursday for all the betting chaos around sports and racing, thanks to betcha (R18, please gamble responsibly).
Sport Nation is right behind Auckland FC in their Grand Final showdown against Sydney FC for the A-League Men championship.
The Saturday Session with Daniel McHardy begins the buildup from 10am, followed by a replay of the Studs Up! Podcast at 1pm, then an A-League Special at 2pm with the best of our football content from across the week, culminating in a live Studs Up! special at Tyler St Sport (4pm to 6pm) with Riccardo Ball and Alex Chapman.
The English Premier League is down to its final match week of the 2026/26 season and everyone is kicking off at 3am Monday (NZ Time) - Tottenham's matchup with Everton will be our featured match due to the relegation ramifications, thanks to talkSPORT.
Here’s your live sport bible for everything happening on the Sport Nation network from May 21 through to May 25 (all times in NZST).
Thursday, May 21
Racing
Trackside's Out The Gate: from 4.30pm on Trackside Radio via the Sport Nation app, from 6pm on all New Zealand frequencies and the app
NRL
Raiders vs Dolphins: from 9pm on all NZ frequencies and the SN app (kick-off 9.50pm)
AFL
Hawthorn v Adelaide Crows: from 9pm on SEN Melbourne via the SN app (first bounce 9.30pm)
Friday, May 22
Racing
Friday Night Lights: from 4.30pm on Trackside Radio via the SN app, from 6pm on all NZ frequencies and the app
AFL
Richmond v Essendon: from 9pm on SEN Melbourne via the SN app (first bounce 9.40pm)
Fehi Fineanganofo should start for the All Blacks in 2026 | Millsy & Guy
Saturday, May 23
NRL
NZ Warriors vs Dragons: from 6.30pm on all NZ frequencies and the SN app (kick-off 7.30pm)
AFL
North Melbourne vs Gold Coast Suns: from 3pm on SEN Melbourne via the SN app, followed by Collingwood vs West Coast Eagles from 6.10pm, then Port Adelaide vs Carlton from 9.30pm.
Geelong Cats vs Sydney Swans: from 6.10pm on SEN Fanatic via the SN app
Sunday, May 24
Racing
The Sunday Session: from 11am on Trackside Radio via the SN app
NRL
Cowboys vs Rabbitohs: from 5pm on all NZ frequencies and the SN app (kick-off 6.05pm)
AFL
GWS Giants vs Brisbane Lions: from 2.20pm on SEN Melbourne via the SN app (first bounce 2.30pm)
Western Bulldogs vs Melbourne: from 5pm on SEN Fanatic via the SN app (first bounce 5.15pm)
Monday, May 25
Premier League
Tottenham vs Everton: from 2am on all NZ frequencies and the SN app (kick-off 3am)
NZ Football sees nationwide progress in All Whites World Cup squad | Sport Nation
Find your local Sport Nation frequency below
North Island: Russell 94.4FM, Whangarei 107.5FM, Auckland SN app only, Hamilton 954AM, Tauranga 873AM, Whakatane 96.1FM, Rotorua 1548AM, Gisborne 1485AM, Taupo 91.2FM, Taranaki 97.2FM, Hawke's Bay 549AM, Palmerston North 828AM, Kapiti 93.5FM, Masteron 91.1FM, Wellington 1233AM.
South Island: Nelson 990AM, Westport 93.3FM, Greymouth 93.9FM, Hokitika 89.1FM, Christchurch 1260AM, Ashburton 1071AM, Timaru 1242AM, Wanaka 106.8FM, Queenstown 93.6FM, Oamaru 89.6FM, Alexandra 104.7FM, Dunedin 1206AM, Invercargill SN app only.
The Sport Nation app is also available to download at the App Store and Google Play.
